Spicy and Sour Grilled Eggplant
Overview
Eggplant is one of the few purple vegetables and is also a healthy food in winter. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables. Eggplant is rich in vitamin P. Each kilogram of eggplant contains 7,200 mg of vitamin P. It is outstanding among vegetables that are popular health foods. Vitamin P can enhance the adhesion between human cells, lower cholesterol, and maintain the toughness of capillaries. Eating more eggplants can inhibit vascular sclerosis in the elderly. At the same time, it has special functions in diet therapy to reduce high blood pressure and prevent capillary rupture. My WeChat public account [Personality is better than appearance], you can become Xiaozi’s friend by following it, and the food production will be updated every day. If you have any questions during the production process, you can consult!
Tags
Ingredients
Steps
-
Prepare materials
-
After slicing the eggplant, score a few cuts on the cut surface for easy application of sauce
-
Dice onion and pepper, prepare minced green onion + minced ginger + minced garlic, mix together
-
Tomato sauce + sweet noodle sauce + chili sauce + chili oil
-
Mix ingredients and sauce
-
Spread the sauce on both sides of the eggplant
-
Put the eggplant into the sauce and put it on the plate
-
Sprinkle a handful of diced onions and pepper rings on top
-
Preheat the oven to 200 degrees for 25 minutes
-
The mellowness of garlic and the fragrance of eggplant are so delicious
