Stir-fried Choy Sum

Overview

The tender cabbage sum is refreshing and delicious. The cabbage sum is tender in quality, delicious in flavor and rich in nutrients. Each kilogram of edible part contains 13 to 16 grams of protein, 1 to 3 grams of fat, 22 to 42 grams of carbohydrates, 410 to 1350 mg of calcium, 270 mg of phosphorus, and 13 mg of iron. Carotene 1 to 13.6 mg, riboflavin 0.3 to 1 mg, niacin 3 to 8 mg, and vitamin C 790 mg.

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• lunch
• dinner
• students
• choi sum
• oil
• salt

Ingredients

Steps

1. 1 Bought choy sum

   

2. 2 Clean and then cut into small pieces

   

3. 3 Put oil in the pot and add a few slices of garlic

   

4. 4 Pour in the cabbage and stir-fry

   

5. 5 After stir-frying over high heat, add appropriate amount of water

   

6. 6 It will be ready after four to five minutes