Affordable stir-fry——garlic black bean sprouts

Affordable stir-fry——garlic black bean sprouts

Overview

Black bean sprouts have a refreshing and crisp taste, are rich in protein and carbohydrates, are rich in iron, calcium, phosphorus and carotene. They are slightly cool in nature and sweet in taste. They have the effects of promoting blood circulation and diuresis, clearing away heat and swelling, tonifying the liver and improving eyesight.

Tags

Ingredients

Steps

  1. Ingredients: fresh black bean sprouts, garlic.

    Affordable stir-fry——garlic black bean sprouts step 1

  2. Mash the garlic into a puree.

    Affordable stir-fry——garlic black bean sprouts step 2

  3. Remove the shells and impurities from the black bean sprouts and rinse them thoroughly.

    Affordable stir-fry——garlic black bean sprouts step 3

  4. Add an appropriate amount of vegetable oil to the wok, heat the oil 80%, add the bean sprouts and stir-fry quickly.

    Affordable stir-fry——garlic black bean sprouts step 4

  5. Stir-fry until the bean sprouts are broken, add garlic paste, stir-fry evenly and add a little salt to taste.

    Affordable stir-fry——garlic black bean sprouts step 5

  6. Remove from the pan.

    Affordable stir-fry——garlic black bean sprouts step 6