Four fresh vegetarian dishes

Overview

Lotus root and yam are seasonal vegetables now. Eat more lotus root in autumn and it is rich in nutrients. Lotus root contains protein, starch, amino acids, vitamins, sugars, tannins and other ingredients, which can reduce fat absorption; constrict blood vessels and stop bleeding; enhance resistance; regulate nerve function and calm the mind.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• lotus root
• carrot
• green pepper
• salt

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Peel the yam and lotus root and soak them in water to prevent them from turning black

   

3. 3 Cut the ingredients

   

4. 4 Boil water in a pot and cook the lotus root and yam and then the carrot

   

5. 5 Pour oil into the pot and fry four fresh vegetables

   

6. 6 After frying, add salt and stir-fry evenly.

   

7. 7 Load