French black pepper grilled lamb chops

French black pepper grilled lamb chops

Overview

Today's grilled lamb chops use bone-in lamb chops, and the meat is very tender. The cooking method was frying first and then roasting. Fry the surface first to lock in the moisture, and then bake it in the oven. This way, it is easier to control the heat of the grilled lamb chops. The grilled lamb chops are very tender and full of juice. Paired with some vegetable salad, I also paired it with purple sweet potato soup, a very delicious meal

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Ingredients

Steps

  1. Bone-in lamb chops are acidified. After acidification, the lamb chops will taste better

    French black pepper grilled lamb chops step 1

  2. French black pepper barbecue ingredients

    French black pepper grilled lamb chops step 2

  3. Add barbecue ingredients

    French black pepper grilled lamb chops step 3

  4. Knead evenly with your hands and knead for a while to better absorb the flavor. Then cover with plastic wrap and place in the refrigerator to marinate. I marinated it for 12 hours

    French black pepper grilled lamb chops step 4

  5. Put the onions and carrots into a food processor and use a meat grinder to grind them into fine pieces

    French black pepper grilled lamb chops step 5

  6. Take out the marinated lamb chops, add the diced vegetables and mix well

    French black pepper grilled lamb chops step 6

  7. Marinate at room temperature for about half an hour. In this way, the fishy smell can be removed, and the meat can absorb the moisture of the vegetables, so the moisture will be more sufficient. Clean the vegetables when frying

    French black pepper grilled lamb chops step 7

  8. I use a thick cast iron pan, which can be heated to a relatively high temperature and is suitable for frying steaks and lamb chops. Heat the pot to about 200 degrees, add a little olive oil, and add the marinated lamb chops

    French black pepper grilled lamb chops step 8

  9. Fry for about 40 seconds, flip over and fry for another 40 seconds

    French black pepper grilled lamb chops step 9

  10. Preheat the oven to 180 degrees in advance, put the pan-fried lamb chops into the oven, and bake for a total of 7 minutes

    French black pepper grilled lamb chops step 10

  11. After baking for 4 minutes, take it out and turn it over, quickly add a few cherry tomatoes and continue to bake for 3 minutes

    French black pepper grilled lamb chops step 11

  12. While grilling the lamb chops, mix the bell peppers and cherry tomatoes into a salad

    French black pepper grilled lamb chops step 12

  13. Boil fresh milk and light cream together, then add cooked purple potatoes. If you like it sweet, you can add an appropriate amount of sugar, but I didn't.

    French black pepper grilled lamb chops step 13

  14. Stir into puree with a stick stirrer

    French black pepper grilled lamb chops step 14

  15. If the color of the purple sweet potato is too dark after mixing, squeeze in some lemon juice, then mix evenly, and the color will become better.

    French black pepper grilled lamb chops step 15

  16. Finally, put the grilled lamb chops on the plate, garnish with salad, and serve with purple potato soup. Enjoy

    French black pepper grilled lamb chops step 16

  17. When cut into the cross section, it is basically 9 pieces cooked. If all the meat is fried, the meat will become stale at this level. It should never be pan-fried until it is cooked to 8 degrees, but because it is roasted, the meat will still be very tender at this level. Roasting is easier for novices to master than frying.

    French black pepper grilled lamb chops step 17