Shredded lentils with soy sauce

Shredded lentils with soy sauce

Overview

Lentils have the effects of strengthening the spleen, harmonizing the body, replenishing qi, resolving dampness, and relieving heat. They are also a versatile vegetable. Lentils contain a blood coagulation substance and hemolytic saponin. If you stir-fry it quickly, it is best to blanch it first; cut into shreds and then stir-fry or stew. You don't need to blanch it, but you must simmer it until it's done.

Tags

Ingredients

Steps

  1. Wash the lentils and cut into shreds

    Shredded lentils with soy sauce step 1

  2. Add oil to the wok, when the oil is hot add shredded onions and stir-fry

    Shredded lentils with soy sauce step 2

  3. Fry until the onions become translucent, add the lentils and stir-fry

    Shredded lentils with soy sauce step 3

  4. Fry until the lentils change color slightly, add a small spoonful of sugar and stir well

    Shredded lentils with soy sauce step 4

  5. Add 2 tablespoons 30ml of fresh soy sauce and stir well; thicker soy sauce

    Shredded lentils with soy sauce step 5

  6. Lentils have very little water, so you need to pour a little water along the edge of the pot to avoid scorching the pot, stir-fry until the water evaporates, and then pour a little water again

    Shredded lentils with soy sauce step 6

  7. Repeat this until the lentils are broken, then remove from the pot

    Shredded lentils with soy sauce step 7