Scrambled eggs are also healthy

Scrambled eggs are also healthy

Overview

The effect of lycopene in scavenging free radicals in the human body is much higher than that of other carotenoids and vitamin E, and is 100 times that of vitamin E. It can effectively prevent and treat various diseases caused by aging and reduced human immunity. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and has a repairing effect on liver tissue damage.

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Ingredients

Steps

  1. Prepare tomatoes, ears, peas, eggs, and dice tomatoes

    Scrambled eggs are also healthy step 1

  2. Put oil in the pot and heat it to 70% over medium heat

    Scrambled eggs are also healthy step 2

  3. Fry the peas first

    Scrambled eggs are also healthy step 3

  4. Listening

    Scrambled eggs are also healthy step 4

  5. Putting tomatoes

    Scrambled eggs are also healthy step 5

  6. Finally, pour the eggs on top

    Scrambled eggs are also healthy step 6

  7. After about 2 minutes, the eggs poured on top are ready and you can stir-fry. Add some salt and turn off the heat

    Scrambled eggs are also healthy step 7

  8. The colorful and nutritious scrambled eggs are ready. If you don’t fry them, you can put them on the plate directly, a bit like pizza haha

    Scrambled eggs are also healthy step 8