Pineapple, Sesame and Date Stew

Overview

Everyone is familiar with sesame paste. It is available on the shelves of all major supermarkets. I have bought it and eaten it before, but I always thought it was too greasy or too sweet. Today's version has pineapple in it, which is not only more nutritious but also tastes better. The main carbohydrates in black sesame paste are starch and sucrose, which is suitable for brewing. The nature and flavor of red dates... are warm in nature and sweet in taste. Efficacy...nourishes blood and qi, nourishes the spleen and stomach, produces body fluids and quenches thirst, and strengthens physical strength. There are black dates and red dates, both of which have a strong and nourishing effect. Especially when cooked with lotus seeds, white fungus or yam, they have a very good tonic effect. The key is to cook it yourself in a healthy and hygienic way, and feel safe eating it. The key is simple

Tags

• soup
• red dates
• sesame
• walnut
• white sugar
• pineapple

Ingredients

Steps

1. 1 Prepare fresh and clean black sesame seeds. There should be no debris in the sesame seeds. There are also two walnuts

   

2. 2 Grind the sesame seeds into fine powder with a grater. You don’t need to grind them too finely. Juicers usually have a matching grater

   

3. 3 Soak the red dates in water in advance. I use larger dates, which are easier to core and cut into pieces

   

4. 4 Cut the pineapple into small cubes. The pineapple peel is trimmed by the place that sells the pineapples. It’s too troublesome to peel the pineapple yourself

   

5. 5 It’s better to use this for walnuts, just pinch it and it’s fine, and the pulp is not easy to break, provided you don’t use too much force

   

6. 6 Cut the pineapple into small cubes. The pineapple peel is trimmed by the place that sells the pineapples. It’s too troublesome to peel the pineapple yourself

   

7. 7 Pour 300 ml of water into the pot, then add pineapple, red dates, and chopped walnuts. Cook over low heat for about ten minutes. Leave some of the chopped walnuts, chopped red dates, and chopped pineapple for later use

   

8. 8 Add sesame powder, mix well and put it into the pot.

   

9. 9 When eating, sprinkle some diced pineapple, chopped red dates, and chopped walnuts, mix well and eat together

   

10. 10 It just so happened that a friend came over today and kept saying that this food is better than the ones outside. It’s so refreshing. I’m embarrassed. It’s the best choice for breakfast or dessert