Braised Sunfish

Overview

I don’t know if you have seen sunfish before. This fish is very beautiful in appearance and dazzling in color. I caught more than ten fish today, but they are a bit smaller. The fish is delicious and nutritious. According to analysis, it contains 18.8% crude protein and 1.15% crude fat. The content of 17 kinds of amino acids in its dry matter is as high as 17.68%. It is also rich in calcium, iron, phosphorus, sodium, potassium and other trace elements. It is an aquatic nourishing food.

Tags

• hot dishes
• home cooking
• autumn recipes
• lunch
• dinner
• celery
• ginger grains
• green onions
• pickled peppers
• pickled sauerkraut
• spicy fish seasoning
• sunfish
• salt

Ingredients

Steps

1. 1 Sunfish

   

2. 2 Clean the sunfish, marinate with a little salt, ginger and green onion for 10 minutes.

   

3. 3 Also chop some more scallions and celery, and prepare the spicy perfume seasoning

   

4. 4 Pour an appropriate amount of vegetable oil into the pot, then add the green onions, celery and kimchi prepared previously and stir-fry for three or four times. Add an appropriate amount of spicy perfume seasoning and continue to stir-fry until fragrant. Then add the sunfish and stir-fry for another minute. Since this session was in a rush, I didn’t have time to take pictures in a hurry.

   

5. 5 Then pour in an appropriate amount of boiling water and simmer over high heat for about ten minutes. If the soup is light in taste, add an appropriate amount of salt at this step.

   

6. 6 After the water is basically boiled, thicken it a little.

   

7. 7 A delicious dish would be great. Sunfish has few bones and tender meat. In addition, it is caught in a reservoir and the water quality is very good, so even if it is small, it is still delicious.

   

8. 8 Eating fish in progress