Cauliflower with Tomato Sauce
Overview
Cauliflower contains more vitamin A, B vitamins, vitamin C and carotene. Its mineral composition is more comprehensive than other vegetables. It has high calcium, phosphorus, iron, potassium and manganese contents, especially high folic acid content. [It is best to blanch it in boiling water before frying. 】 Efficacy: Clear heat and moisturize the lungs, moisturize the skin and extend life, nourish the kidneys and essence, strengthen the brain and bones, and nourish the spleen and stomach. It is mainly used to treat chronic illness, physical weakness, flaccid limbs, tinnitus and forgetfulness, weak spleen and stomach, and developmental delay in children. Compatible with each other. Do not eat with pork liver, milk, cucumbers and pumpkins. It should be eaten with pork, corn, mushrooms, tomatoes and chicken. It is beneficial to the intestines, opens the chest septum, strengthens the muscles and bones, and has a strong effect on lowering blood lipids.
Tags
Ingredients
Steps
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One tomato, peeled and cut into small pieces.
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1/4 cauliflower, cut into small florets, washed, and blanch in boiling water.
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Put a little oil in the pot, add the chopped green onions and stir-fry until fragrant, then add the tomatoes and stir-fry.
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Fry the tomatoes and stir-fry the cauliflower.
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Just before serving, add a little soy sauce and salt to taste.
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Finished product pictures
