Stir-fried green bamboo shoots and onions – a healthy quick dish
Overview
Green bamboo shoots contain many nutrients, including protein, fat, sugar, ash, provitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon, etc. and dietary fiber. Therefore, it can promote the development of bones, hair, and skin and contribute to human growth. Onions have the effect of dispersing wind and cold; they can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite, and promote digestion; lower blood pressure and blood sugar, and prevent thrombosis; they have a certain refreshing effect, and contain a substance called quercetin 9, which is one of the most effective natural anti-cancer substances currently known; it contains The trace element selenium is a strong antioxidant that can eliminate free radicals in the body, enhance cell vitality and metabolism, and has anti-cancer and anti-aging effects; it can increase bone density and help prevent and treat osteoporosis; it contains phytoncides such as allicin, so it has strong bactericidal ability. Chewing raw onions can prevent colds. Modern medical science has verified that onions are also commonly known as alkaline vegetables. Regular consumption of onions can resist diseases and delay aging.
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Ingredients
Steps
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Peel the green bamboo shoots, wash and slice them as shown in the picture;
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Peel off the outer skin of the onion, wash it and cut into large pieces, as shown in the picture;
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Wash the millet and cut into rings, as shown in the picture;
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Pour oil into the pot and heat it up, add the green bamboo shoot slices into the pot and stir-fry over high heat;
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Add onion slices and stir-fry evenly.
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Add appropriate amount of light soy sauce;
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Add steamed fish soy sauce;
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When the vegetables are cooked and soft, add salt, chicken essence, and millet pepper, stir-fry evenly, and turn off the heat.
