Assorted corn kernels

Overview

Corn is a good health food among whole grains and is very beneficial to human health: vitamin B6, niacin and other ingredients in corn have the properties of stimulating gastrointestinal motility and accelerating fecal excretion, and can prevent and treat constipation, stomach problems, enteritis, intestinal cancer, etc. Corn is rich in vitamin C, isomaltooligosaccharide, etc., which has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust nervous system function. It can make the skin tender and smooth, inhibit and delay the occurrence of wrinkles. Corn has the effects of regulating appetite, lowering blood lipids and lowering serum cholesterol.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• children
• old man
• autumn recipes
• banquet dishes
• dinner
• canned sweet corn
• ham sausage
• oil
• onions
• white sugar
• carrot
• salt

Ingredients

Steps

1. 1 Food

   

2. 2 Dice the ingredients

   

3. 3 Heat oil in a wok, add onions and saute until fragrant, add carrots and stir-fry for 1-2 minutes

   

4. 4 Add ham sausage, corn kernels, a little salt, a little sugar, and stir-fry for 1-2 minutes,

   

5. 5 Take out and serve on a plate