Rock sugar lily bird's nest dessert!
Overview
Stewed bird's nest with rock sugar lily is a traditional nourishing recipe. Lily has the effects of nourishing the lungs and nourishing yin, relieving coughs and reducing phlegm. Bird's nest contains 50% of biological protein molecules and epidermal growth factor (EGF), which can directly stimulate cells, regeneration, and tissue reconstruction. It plays a great role in skin repair and nourishment. People who pay attention to skin care can eat it.
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Ingredients
Steps
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Prepare the ingredients first. You can add or reduce the types and grams of ingredients according to personal preference!
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To soak bird's nest, use purified water or boiled water. Just enough water to cover the bird's nest. The soaking time is 3-4 hours in summer and 4-6 hours in winter. The soaking time is a bit long, but you can also soak about 15g at a time. For a week's quantity, stew it and store it in a sealed refrigerator. Eat it on an empty stomach every morning and before going to bed at night.
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This is the effect after foaming, which is about 7-9 weight before foaming. If there are tiny bird feathers in the water, you can pick them out with tweezers, and then filter them two to three times with a colander. It is better if there are no impurities. It doesn't matter if there are a few. Then clean the ingredients and put them into the stew pot, add water, just enough to cover the ingredients. Simmer over medium heat for 30-40 minutes. You can add milk or coconut milk after cooking.
