Shrimp and Broccoli

Overview

Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of themselves after illness. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce cholesterol levels in the blood and prevent arteriosclerosis. It can also expand coronary arteries and help prevent high blood pressure and myocardial infarction. It has a strong lactation effect and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women.

Tags

• hot dishes
• home cooking
• summer recipes
• lunch
• broccoli
• cooking wine
• oyster sauce
• shrimp
• starch
• stock
• carrot
• garlic
• pepper
• salt

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Peel and clean the shrimps

   

3. 3 Use Tianxi rose paper towel to absorb the water

   

4. 4 Add 1 gram of salt, 1 tablespoon of cooking wine and a little pepper, and catch the shrimp with your hands until they become sticky

   

5. 5 Drain the black water

   

6. 6 Shrimp and starch

   

7. 7 Mix well and set aside

   

8. 8 Cut broccoli into small pieces

   

9. 9 Carrot slices

   

10. 10 Put two grams of salt and water in a pot and bring to a boil, then blanch the broccoli

    

11. 11 Remove and blanch the radish slices

    

12. 12 Heat 50% oil in the pan, add shrimps and stir-fry for half a minute

    

13. 13 Remove from heat and set aside

    

14. 14 Sauté the garlic in the pot until fragrant, add the broccoli and stir-fry

    

15. 15 Add in radish slices and stir-fry

    

16. 16 Add 50ml stock and 1g salt and stir-fry

    

17. 17 Add the shrimp and stir-fry evenly

    

18. 18 Add a tablespoon of oyster sauce and stir-fry