Energy Roll | Guan Xiaotong's same style "Avocado Energy Roll", low-fat and healthy, the more you eat, the slimmer you will become

Energy Roll | Guan Xiaotong's same style "Avocado Energy Roll", low-fat and healthy, the more you eat, the slimmer you will become

Overview

The avocado energy egg roll is very domineering just by the name, and it uses nutritious, delicious and low-calorie ingredients. The core ingredient is Guan Xiaotong’s favorite avocado, which is rich in protein and multiple vitamins. It is moist but not greasy, fresh and refreshing, and is a natural antioxidant. Oxidant, no wonder Guan Xiaotong’s skin is so delicate and white, and becomes more and more hydrated as it grows. In addition to avocado, the energy roll also contains diced tomatoes, onions and shrimps, which not only enriches the taste but also increases nutrition. While tasting the delicious food, you can also enjoy the good time of doing it yourself! !

Tags

Ingredients

Steps

  1. Prepare the required ingredients.

    Energy Roll | Guan Xiaotong's same style "Avocado Energy Roll", low-fat and healthy, the more you eat, the slimmer you will become step 1

  2. Take some shrimps, add an appropriate amount of water to the pot, bring to a boil over high heat, add the shrimps, turn to low heat, and cook until the shrimps change color, remove and control the water.

    Energy Roll | Guan Xiaotong's same style "Avocado Energy Roll", low-fat and healthy, the more you eat, the slimmer you will become step 2

  3. Remove the dry skin from the onion and dice it. Wash the tomatoes and cut them into dices the same size as the onion. Add the cooked shrimps.

    Energy Roll | Guan Xiaotong's same style "Avocado Energy Roll", low-fat and healthy, the more you eat, the slimmer you will become step 3

  4. Add 1 spoon of balsamic vinegar, a little lemon juice, 3 spoons of olive oil, a spoon of honey, a spoon of salt, and a little cracked black pepper to the bowl. After stirring evenly, add diced onions, shrimps and tomatoes and stir thoroughly.

    Energy Roll | Guan Xiaotong's same style "Avocado Energy Roll", low-fat and healthy, the more you eat, the slimmer you will become step 4

  5. Clean the skin of the avocado, cut it in half with a knife, remove the core, and scoop out the pulp with a spoon.

    Energy Roll | Guan Xiaotong's same style "Avocado Energy Roll", low-fat and healthy, the more you eat, the slimmer you will become step 5

  6. Put it in a blender and blend into a puree.

    Energy Roll | Guan Xiaotong's same style "Avocado Energy Roll", low-fat and healthy, the more you eat, the slimmer you will become step 6

  7. Crack the eggs into a bowl, add salt and beat well. Set aside.

    Energy Roll | Guan Xiaotong's same style "Avocado Energy Roll", low-fat and healthy, the more you eat, the slimmer you will become step 7

  8. Add an appropriate amount of oil, add one-third of the egg liquid when the oil is hot, and fry until the egg liquid is set and golden on both sides.

    Energy Roll | Guan Xiaotong's same style "Avocado Energy Roll", low-fat and healthy, the more you eat, the slimmer you will become step 8

  9. Sprinkle the egg pancake evenly with black pepper, spread with avocado puree, spread it flat with a mixture of diced onions, diced tomatoes and shrimp, roll it from one end to the other, and a nutritious and healthy avocado energy egg roll is ready.

    Energy Roll | Guan Xiaotong's same style "Avocado Energy Roll", low-fat and healthy, the more you eat, the slimmer you will become step 9

  10. The finished product is very delicious. If you like it, collect it and try it! ! !

    Energy Roll | Guan Xiaotong's same style "Avocado Energy Roll", low-fat and healthy, the more you eat, the slimmer you will become step 10