Canned oranges
Overview
Oranges are a common delicious fruit in autumn and winter, with bright colors, sweet and sour taste. Oranges are rich in vitamin C, which has great benefits for the human body. In traditional Chinese medicine, oranges are considered to be warm foods and are easy to cause internal heat, so you should not eat too much. Canned oranges have a very good effect on strengthening the spleen and nourishing the spleen. They can also nourish and strengthen the stomach. Eating canned oranges can regulate the gastrointestinal tract. It can also stimulate appetite and digestion. It can lower blood fat and cholesterol. It also has a good anti-tussive effect. Canned oranges are a good anti-aging food. At the same time, canned oranges are also a very good brain-building food that can enhance immunity.
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Ingredients
Steps
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Peel off the outer skin of the orange and separate the flesh into segments. The white skin on the flesh is edible, but it will be a little bitter when canned, which affects the taste. If you want a good taste, remove the white skin as much as possible. I chose smaller oranges.
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Use a toothpick to cut open the orange segments so that the flavor will be better when cooked.
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All prepared orange segments.
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Put water and rock sugar in a pot and bring to a boil, then add oranges and cook together.
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After the water boils again, cook for 7 or 8 minutes.
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After turning off the heat, cover and simmer for another 3 minutes. After it cools down, seal it and store it in the refrigerator for a better taste!
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Place the canned oranges into a glass bowl.
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Sweet and delicious canned oranges, delicious.
