Sweet potato and peanut porridge

Overview

During the holidays, we eat too much fish and meat, so a bowl of nutritious sweet potato and peanut porridge is a very good choice! Sweet potatoes are rich in sugar, fiber and vitamins, especially beta-carotene, vitamin E and vitamin C. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine. Eating sweet potatoes mixed with rice and noodles can provide a more comprehensive protein supplement. In terms of overall nutrition, sweet potatoes are the best among grains and vegetables. Europeans and Americans praise it as the "second bread", scientists from the former Soviet Union say it is the "aerospace food" of the future, and the French call it a well-deserved "advanced health food".

Tags

• porridge
• autumn recipes
• coriander
• flour
• peanuts
• sweet potato
• salt

Ingredients

Steps

1. 1 Mash the peanuts with a garlic mortar.

   

2. 2 Wash the sweet potatoes, peel them and cut them into long strips.

   

3. 3 Add chopped peanuts and water to the pot.

   

4. 4 After the water boils, put the sweet potato fries into the pot, bring to a boil over high heat, and simmer over low heat for 30 minutes.

   

5. 5 Put flour in a bowl, make a batter with water, and pour it into the pot.

   

6. 6 After boiling the pot again, add salt, stir well, add coriander and turn off the heat.

   

7. 7 Very drinkable.