Autumn nourishing yin and lungs garlic chrysanthemum chrysanthemum

Autumn nourishing yin and lungs garlic chrysanthemum chrysanthemum

Overview

A simple home-cooked stir-fry that you won’t get tired of eating, it is an enduring delicacy on the table. Chrysanthemum chrysanthemum has the freshness of artemisia and the sweetness of chrysanthemum. It is rich in vitamins, carotene and various amino acids. It has the effects of nourishing the heart and calming the mind, lowering blood pressure and nourishing the brain, clearing blood and reducing phlegm, moistening the lungs and liver, stabilizing mood and preventing memory loss.

Tags

Ingredients

Steps

  1. Wash the chrysanthemum, peel and wash the garlic

    Autumn nourishing yin and lungs garlic chrysanthemum chrysanthemum step 1

  2. Cut the chrysanthemum into sections and mince the garlic

    Autumn nourishing yin and lungs garlic chrysanthemum chrysanthemum step 2

  3. Add an appropriate amount of oil to the wok, sauté the five-spice powder and chopped garlic until fragrant, add chrysanthemum and stir-fry

    Autumn nourishing yin and lungs garlic chrysanthemum chrysanthemum step 3

  4. Stir-fry the chrysanthemum until it becomes soft and add an appropriate amount of salt to taste

    Autumn nourishing yin and lungs garlic chrysanthemum chrysanthemum step 4

  5. Remove from the pan.

    Autumn nourishing yin and lungs garlic chrysanthemum chrysanthemum step 5