Stewed Pork Trotters with Chickpeas
Overview
The nutritional value of chickpeas: Chickpeas are a very special and rare resource. They are legumes with extremely high nutritional value. Contains a variety of plant proteins and amino acids, vitamins, crude fiber, calcium, magnesium, iron and other elements. Chickpeas are a very precious and rare germplasm resource. The pure protein content is as high as 28%, 5% fat, 61% carbohydrates, and 4-6% fiber. Chickpeas contain more than 10 kinds of amino acids, including 8 kinds of amino acids necessary for the human body. Chickpeas are highly nutritious legumes and are rich in a variety of plant proteins, amino acids, vitamins, crude fiber, calcium, magnesium, iron and other ingredients. Among them, the pure protein content is as high as 28%, fat 5%, carbohydrate 61%, fiber 4-6%. Chickpeas contain more than 10 kinds of amino acids, including all 8 essential amino acids for the human body, and the content is 2 times higher than that of oats. Its main function is that chickpeas contain high protein, high unsaturated fatty acids, high fiber, high calcium, high zinc, high potassium, high vitamin B and other nutrients that are beneficial to human health. It has the functions of moistening the lungs, anti-inflammatory, nourishing the skin, strengthening bones, strengthening the stomach, detoxifying, etc. It is especially suitable for diabetes, cardiovascular disease, kidney deficiency, kidney deficiency, blood replenishment, calcium supplement, etc.
Tags
Ingredients
Steps
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Prepare the ingredients and soak the chickpeas in advance
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Wash the pig's trotters and boil them with cold water and cooking wine to remove the fishy smell. After cooking, rinse them with water
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Add pig trotters and beans to the pressure cooker
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Put a green onion and ginger slices, a little salt and wolfberry and start to stew
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Finished product
