Easy to learn fried squid rings
Overview
In addition to being rich in protein and amino acids required by the human body, squid is also a low-calorie food containing a large amount of taurine. It can suppress the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. The polypeptides, selenium and other trace elements it contains have anti-viral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.
Tags
Ingredients
Steps
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Have food ready. Thaw the frozen squid rings bought from the supermarket, boil them in a pot until the water boils, and then take them out. This way you don’t have to worry about the squid rings not being cooked enough.
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Put the squid rings in the starch and coat evenly.
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Beat the eggs evenly. Put the squid rings evenly coated in starch into the egg liquid.
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Coat the squid rings evenly with the egg liquid, then put them into the bread crumbs and fold them evenly. Repeat the above steps and put the prepared squid rings into the bowl. They still look good.
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After the oil in the pan is boiled, turn to medium-low heat, add the squid rings and fry until both sides are golden brown and take them out. Fried squid rings can be sprinkled with salt and pepper, cumin or tomato sauce. Let’s get started!
