Huaiqi, candied dates and lean meat soup

Huaiqi, candied dates and lean meat soup

Overview

Yams are an excellent food for replenishing body fluids in dry climates, nourishing yin and moisturizing the lungs, and relieving coughs. When the yam is put into the soup, its own mucus will be absorbed by the soup. After simmering for a long time, the yam becomes soft and melts in your mouth. Drink a bowl while it's hot to strengthen the spleen, nourish the heart and moisten dryness.

Tags

Ingredients

Steps

  1. Prepare materials

    Huaiqi, candied dates and lean meat soup step 1

  2. Cut lean meat into small pieces

    Huaiqi, candied dates and lean meat soup step 2

  3. Blanch the lean meat and take it out

    Huaiqi, candied dates and lean meat soup step 3

  4. Wash wolfberry, candied dates and ginger slices

    Huaiqi, candied dates and lean meat soup step 4

  5. Peel the yam and cut into small pieces. If you are not using it immediately, soak it in water to avoid oxidation and turning black

    Huaiqi, candied dates and lean meat soup step 5

  6. Add water to the pot, add lean meat, wolfberry, candied dates and ginger slices and bring to a boil, then pour in the Huaishan, turn to low heat and simmer for an hour

    Huaiqi, candied dates and lean meat soup step 6

  7. Add salt to taste when drinking

    Huaiqi, candied dates and lean meat soup step 7