Listening to the piano with both ears

Listening to the piano with both ears

Overview

1. The content of iron in black fungus is extremely rich, so eating fungus regularly can nourish blood and keep the skin beautiful, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia; black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease; the gum in the fungus can It absorbs and collects dust and impurities remaining in the human digestive system and excretes them out of the body, thereby clearing the stomach and intestines. It also has a significant function in resolving endogenous foreign matter such as gallstones and kidney stones. Black fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer. 2. Tremella fuciformis (dry): Tremella fuciformis can improve the detoxification ability of the liver and play a hepatoprotective effect; Tremella fuciformis has certain curative effects on chronic bronchitis and pulmonary heart disease in the elderly; Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body’s anti-tumor immunity Tremella fuciformis is rich in natural plant colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face; the active ingredient acidic polysaccharides in Tremella fuciformis can enhance the body's immunity, mobilize lymphocytes, enhance the phagocytosis ability of white blood cells, and stimulate the hematopoietic function of the bone marrow. 3. Celery: Celery is one of the commonly used vegetables. It can be stir-fried or eaten cold and is very popular among people. Many studies in recent years have shown that this is a plant with very good medicinal value. Rich in iron, zinc and other trace elements, it has the functions of calming the liver and lowering blood pressure, calming the nerves, anti-cancer and preventing cancer, diuresis and swelling, and increasing appetite. Research in recent years has also shown that eating more celery can also enhance the body's disease resistance. Foreign scientists have discovered that because celery is rich in water and fiber, and contains a chemical that can accelerate the decomposition and disappearance of fat, it is the best food for weight loss

Tags

Ingredients

Steps

  1. Fungus and white fungus foam

    Listening to the piano with both ears step 1

  2. Wash and cut celery into sections

    Listening to the piano with both ears step 2

  3. Boil water in a pot and blanch the celery

    Listening to the piano with both ears step 3

  4. Blanch fungus and white fungus

    Listening to the piano with both ears step 4

  5. Put the blanched celery, fungus, and white fungus in a basin, add salt, chicken essence, delicious flavor, and sesame oil and mix well

    Listening to the piano with both ears step 5

  6. Crisp and refreshing binaural listening is ready~~

    Listening to the piano with both ears step 6