Mountain millet soup
Overview
Another name of mountain millet is: millet vegetable. Each 1009 serving of wild vegetables contains 31.129% of protein and 8.239% of crude fat; seedlings contain 16 kinds of protein amino acids, of which the three limiting essential amino acids are 12.2% of lysine in 1kg of dry product. g, threonine 9.46g, methionine 1.12g, the total content is 188.28g; every 1g of dry product contains 10.14mg of calcium, 6.21mg of phosphorus, 3.24mg of magnesium, and 1036ug of iron. Its medicinal value: nourishing qi and kidneys, dispelling wind and dampness, activating blood circulation and regulating menstruation. It can be used to treat tuberculosis, impotence, migraine and headache, rheumatic pain, bruises, mastitis and irregular menstruation. Mountain millet grows on mountains with fresh air and likes a shady growth environment. It can be seen in dense woods and humid places. Mountain millet is not well-known among wild vegetables because many people do not know it. This kind of dish is soft, smooth, tender and refreshing. It has no special unique taste that is unacceptable to people. It is slightly sweet after being cooked. The stewed potatoes with mountain millet seeds really have a unique flavor.
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Ingredients
Steps
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Pick the mountain millet seeds and wash them with water
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Slice the meat and chop the green onions
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Cut potatoes into strips
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Boil the water in the pot
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Blanch it in water
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Take it out, wash it with cold water and then take it out
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Pinch off the water and cut into sections with a knife
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Heat the oil in the pot
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Add pork belly and stir-fry
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Add thirteen spices and chopped green onion and saute until fragrant
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Add water and salt to the pot, add the potato strips and cook
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Go down into the mountain millet
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Cook the mountain millet seeds for a few minutes, then turn off the heat and add chicken essence
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Serve out
