Mung bean barley porridge

Mung bean barley porridge

Overview

Mung beans can clear away heat and detoxify, diuresis and swelling, relieve summer heat and quench thirst. It replenishes vitality, harmonizes the five internal organs, has antibacterial, anti-allergic, and lowering blood fat and cholesterol levels. Pair it with some barley and make it into porridge, which can clear away heat and promote dampness. It should be good for people who suffer from internal heat. Stew it over water until it becomes soft and mushy, and it doesn't take much effort to taste.

Tags

Ingredients

Steps

  1. Materials

    Mung bean barley porridge step 1

  2. Wash the rice with clean water

    Mung bean barley porridge step 2

  3. Wash barley

    Mung bean barley porridge step 3

  4. Wash mung beans

    Mung bean barley porridge step 4

  5. Pour all ingredients into stew pot

    Mung bean barley porridge step 5

  6. Add water until full

    Mung bean barley porridge step 6

  7. Cover the lid and put it into the stew pot, set it to low temperature and simmer overnight

    Mung bean barley porridge step 7

  8. Get up in the morning and make porridge

    Mung bean barley porridge step 8

  9. to serve, to eat

    Mung bean barley porridge step 9