Fermented bean curd and cauliflower
Overview
This is a simple home-cooked dish, so simple that it only uses rose fermented bean curd as seasoning, but it is simple yet delicious and nutritious. It can also be used as a New Year dish. During the Chinese New Year, there is a lot of fish and meat. This kind of vegetarian dish is actually indispensable during the Chinese New Year. Although this dish is simple, cauliflower, which belongs to the cruciferous family, has the effect of increasing resistance, preventing and fighting cancer, and can help eliminate toxins from the body. In addition, fermented bean curd produces probiotics during the fermentation process, so it is also very suitable as a New Year dish. My son is a carnivore, but he loves to eat fermented bean curd and often dips it into steamed buns. I always feel that eating fermented bean curd alone is too salty and the salt intake will exceed the standard. In order to take care of my son's hobbies, I use fermented bean curd to make various dishes for him from time to time. This dish is one of them.
Tags
Ingredients
Steps
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Cut the cauliflower florets into small florets, wash them with clean water and then soak them in light salt water for about 10 minutes to remove as much pesticide residue as possible.
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Add oil to the pot, sauté the minced ginger until fragrant, then add the cauliflower and stir-fry for about 1 minute
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Add the released rose fermented bean curd. That is, the fermented bean curd cubes need to be drained with fermented bean curd juice before use.
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Stir fry evenly.
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Add a little water, cover and simmer for about 1-2 minutes. The amount of water must be small to ensure that the water evaporates when the cauliflower is cooked. Otherwise, if there is too much water, the fried cauliflower will not taste good
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The cauliflower is ready to be cooked.
