Pork liver powder

Overview

Babies need a daily dietary intake of 11 mg of iron when they are 6 to 12 months old, and 7 mg of iron when they are 1 to 3 years old. When supplementing your baby with iron, don’t forget to add some fruits and vegetables rich in vitamin C. Vitamin C can promote the body’s absorption of iron.

Tags

• private kitchen
• ginger
• pork liver

Ingredients

Steps

1. 1 Wash the pork liver and cut it into thin slices. Rinse it with running water and then soak it in water for 10 minutes. Repeat it for 3 times and then wash it in water. If you make a large amount, you can soak and rinse it multiple times to better remove the original blood and impurities. 2. After the pork liver is soaked, put cold water into the pot, blanch it over high heat to remove the foam, then change the water again and blanch it until it is cooked through. During this period, you can add a few slices of ginger to remove the smell. 3. Cut into small pieces, the smaller the better. Turn the pot on low heat and do not add oil. Pour in the pork liver particles and stir-fry until dry and moisture-free. Stir constantly during this process to avoid burning the pot.

   

2. 2 Put it into the food supplement machine and stir for the first time. Some mothers may ask, why didn’t you stir it just now? Because the pork liver is wet, it becomes pureed after stirring, which is not conducive to subsequent stir-frying.

   

3. 3 After stirring into powder, put it into the wok again and stir-fry until the water is basically gone. How to tell if there is still moisture? The easiest way is to squeeze it with your hands and feel it.

   

4. 4 Stir fry until there is no moisture, take it out and let it cool. It must be fully cooled, otherwise there will be heat during mixing, which will stick to the powder, which is not conducive to mixing. 7. Then put it into a food supplement machine and beat it into powder, and finally sieve it with a sieve. The remaining particles will continue to be powdered with a food supplement machine.

   

5. 5 Place it aside to allow for some ventilation, then put it into a sealed jar for storage. It can be stored for about 30 days. Basically, you can add a little bit of pork liver powder to all complementary foods, but not too much