Quick breakfast, guacamole sandwich
Overview
Breakfast is the most important meal of the three meals a day. If you eat a good breakfast, you will be full of energy throughout the day. A healthy breakfast should include essential carbohydrates, healthy fats and protein. Today’s quick breakfast fits the bill perfectly. Carbs: Whole wheat slices. Good fats: avocado, olive oil, nuts. Protein: eggs, yogurt cheese. Plus plenty of fruits and vegetables. Whether it is a fat loss period or a normal diet, it can fully provide the energy needed for a whole morning. Friends, please start doing it.
Tags
Ingredients
Steps
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Very simple guacamole. Mash the avocado, add sea salt and cracked black pepper and stir. If you don’t want to mash the avocado manually, you can use a food processor. Add a little yogurt or milk and mash the avocado in a food processor. In the morning, I was afraid that the sound of the food processor would wake up my husband, so I chose to mash it manually.
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Beat two eggs and set aside
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Spray olive oil into the pan while it is cooling
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After the oil is hot, add the egg liquid, turn to low heat and fry slowly. When the egg liquid is solidified, shake it, then turn off the heat, cover and simmer.
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While the eggs are simmering, slice the tomatoes and set aside. At this point the oven is preheated.
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Arrange the whole wheat slices. At this time, the eggs are also cooked. Take out the eggs and cut them and place them on the slices.
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Eggs covered with guacamole
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Put tomatoes.
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Put cheese. Cover with another slice. Place it in the oven for 30 seconds, or microwave it.
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Once the sandwich is done, cut it in the middle. Pour the yogurt into a bowl and add some nuts and fruits. Today’s fruit is blueberries. Because I was drinking bird's nest, I also put the bird's nest into the yogurt. You're done.
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Perfect breakfast, a group appearance!
