Spinach salad

Overview

Spinach has the effect of moistening dryness and smoothing intestines, clearing away heat and relieving troubles. It has high nutritional value and contains nutrients such as water, carbohydrates, protein, fat, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, phosphorus, calcium, and magnesium. Spinach can also promote human health, prevent aging, prevent and treat iron deficiency anemia, and promote respiratory system function. Spinach is soft and easy to digest after cooking. It is especially suitable for the elderly, young, sick and weak. Computer workers and people who love beauty should also eat spinach regularly.

Tags

• cold dishes
• light soy sauce
• salad oil
• spinach
• zanthoxylum bungeanum
• minced garlic
• salt
• sesame oil

Ingredients

Steps

1. 1 Wash spinach and cut into sections;

   

2. 2 Add water to the pot and bring to a boil, then blanch the spinach;

   

3. 3 Blanch the spinach in cold water;

   

4. 4 Grip the water;

   

5. 5 Pour an appropriate amount of oil into the pot, heat it up, add Sichuan peppercorns and fry them into Sichuan peppercorn oil;

   

6. 6 Add peppercorn oil, minced garlic, light soy sauce, salt and sesame oil to the spinach;

   

7. 7 Mix all ingredients well;

   

8. 8 Place on a plate and sprinkle with a little chili oil.