Pork Belly Stewed with Potatoes

Overview

The protein in potatoes is better than soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are unmatched by ordinary grains. Potatoes are also rich in potassium, zinc, and iron. The potassium contained in it can prevent the rupture of cerebral blood vessels. It contains 10 times more protein and vitamin C than apples, and its vitamin B1, B2, iron and phosphorus contents are also much higher than those of apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.

Tags

• hot dishes
• garlic
• pork belly
• potatoes
• star anise
• sugar
• chopped green onion
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Cut the pork belly into cubes and pour water

   

2. 2 Cut potatoes into hobs

   

3. 3 Onion, garlic and ginger with knife

   

4. 4 Heat oil until 70% hot, add meat and stir-fry until white, add onion, ginger and garlic and stir-fry until fragrant, add dark soy sauce

   

5. 5 Bring the soy sauce to a boil, add potatoes and stir-fry, add star anise, water and salt

   

6. 6 After the vegetables are cooked (with a little more soup left), add rock sugar and boil to reduce the juice, then serve on a plate