Seafood Mushroom Scrambled Eggs
Overview
Eggs can be said to be one of the best sources of nutrition for humans. Especially for humans, eggs have the best protein quality, second only to breast milk, so they are easily absorbed by the body. But although some people know that eggs are good, they are afraid that the yolks of eggs have high cholesterol, so they only eat the egg whites but not the yolks. This is wrong. Because egg yolk contains lecithin, vitamins and minerals, these nutrients help improve the function of the nervous system, so egg yolk is a good brain-building and intelligence-enhancing food. Regular consumption can enhance memory and prevent memory loss in the elderly. Today, we will cook scrambled eggs with seafood mushrooms. Seafood mushrooms are mushrooms that we often eat. They contain a complete range of amino acids in protein, including 8 essential amino acids for the human body, and also contain several types of polysaccharides. Eating more of them can improve human immunity, resist aging, prevent and fight cancer, and prolong life. It's a very simple quick stir-fry dish, but it's delicious and colorful. It's a very simple delicacy. How can you make scrambled eggs more fluffy? Let me tell you a little tip: adding a little rice wine to eggs will not help remove the fishy smell, and the scrambled eggs will be more fluffy and delicious. If you don’t believe me, try it.
Tags
Ingredients
Steps
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Prepare raw materials.
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Put the eggs into a bowl, add an appropriate amount of salt and rice wine, beat them and set aside.
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Heat the oil in a pan and pour the egg liquid into it.
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After the eggs are fried and set, use chopsticks to cut into small pieces and set aside.
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Heat oil in a pan, add carrots and stir-fry.
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Stir-fry for a few times, then add the seafood mushrooms and stir-fry.
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Stir-fry the seafood mushrooms and add appropriate amount of salt to taste.
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Add the scrambled eggs and stir-fry a few times.
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After serving, sprinkle some chopped green onions on the surface.
