Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins

Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins

Overview

※Corn: It is a coarse grain and contains more crude fiber, which is 4-10 times higher than that of polished rice and refined noodles. The fiber is good for intestinal peristalsis and has relatively high energy, which can meet our physical needs. Moreover, corn is rich in a variety of vitamins and trace elements. It has many other effects such as improving eyesight, preventing cancer, delaying aging, benefiting the lungs and calming the heart, regulating appetite, promoting liver and gallbladder, clearing away dampness and heat, etc. ※Yoghurt: It is rich in protein, trace elements, etc., as well as vitamins that are easier to absorb, and has extremely high nutritional value. It is a good beauty product for women, can promote the development of children, and can also help the elderly prevent some age-related diseases. ※Combining these two foods together, the nutritional value goes without saying! ~More importantly, it has no oil, less sugar, and no additives such as baking powder! And, it tastes surprisingly good! It’s amazing that a cake made with whole grains can taste like cheesecake! ~Of course, the most important thing is: health! Men, women, old and young, take it all! ! ! Such a healthy food, if you love your family, food, and life, you must try it~

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Ingredients

Steps

  1. Prepare the ingredients (the recipe is for a 6-inch cake). You can add all kinds of dried fruits according to your personal preference. Of course, it is also delicious without any dried fruits.

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 1

  2. Separate the egg yolk and protein, add the yogurt to the egg yolk, and stir evenly (the container containing the egg white must be water-free and oil-free, otherwise the egg white will be difficult to beat).

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 2

  3. Mix corn flour (cornmeal, the yellow kind) and corn starch, sift and pour into the stirred yogurt and egg yolk liquid, stir up and down evenly.

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 3

  4. Chop various types of dried fruits. (I put red dates, raisins, and dried cranberries. You can put only one of them, or none at all, and there’s no problem)

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 4

  5. Pour the cut red dates, raisins, and dried cranberries into the stirred egg yolk paste, stir evenly, and set aside.

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 5

  6. Add a few drops of white vinegar or lemon juice to the egg whites (to remove the fishy smell of the eggs and help beat the egg whites), and add the white sugar to the egg whites in three batches.

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 6

  7. Next is the most critical step of the chiffon cake~whip the egg whites into a stiff foam state. The requirements for beating egg whites are described in detail below in several steps.

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 7

  8. Lift the egg beater, and a curved sharp corner will appear on the head, which is a wet foaming state.

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 8

  9. Continue to beat, lift the egg beater, and the head of the egg beater will be in a right-angled triangle state, which is a hard foaming state. Beating to this level is enough.

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 9

  10. The protein paste in a hard foaming state will not flow even if the basin is turned upside down.

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 10

  11. Pour 1/3 of the whipped egg white batter into the egg yolk batter, and quickly stir it up and down evenly.

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 11

  12. Pour the cake batter mixed in the previous step into the remaining egg white batter, and quickly stir it up and down until the batter is smooth and delicate. At this point you can preheat the oven to 150 degrees for about 10 minutes.

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 12

  13. Pour the mixed cake batter into the mold and shake it a few times to remove any large air bubbles. (I use the water bath method: place the baking pan on the bottom shelf of the oven, pour some water into the baking pan, and bake the cake on the grill. The cake will have a moister texture. Of course, there is no problem in baking it directly.)

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 13

  14. Wrap tinfoil on the outside of the mold (it's okay not to wrap it, it won't have much impact). Place in the preheated oven, set the middle shelf to 150 degrees, and bake for 60 minutes with upper and lower heat (you can adjust it to 160 degrees in the last 10 minutes, watch carefully and cover with tin foil after it is lightly colored to prevent excessive coloring).

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 14

  15. After the baked cake comes out of the oven, just let it cool naturally. Because this cake will shrink as a whole after cooling and will be released from the mold naturally, so there is no need to turn it upside down or deliberately remove it from the mold.

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 15

  16. The sweetness of corn + the deliciousness of yogurt~ With simple ingredients and simple methods, you can easily make a healthy and delicious cake with no oil, less sugar, and no baking powder!

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 16

  17. Although it is a cake made from whole grains, the texture is very delicate. The cake with dried fruits has a distinct texture and is even more delicious!

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 17

  18. The internal structure is very delicate~ It’s amazing that a cake made with whole grains can taste like cheesecake! Of course, the most important thing is: health! Men, women, old and young, take it all! ! !

    Oil-free corn yogurt cake ~ Eat whole grains carefully ~ Soft cake with dried red dates and raisins step 18