Garlic Amaranth

Overview

Amaranth is an annual herbaceous plant of the order Caryophyllales, Amaranthaceae, and Amaranthus genus. Other names include Yan Lai Hong, Lao Shao Shao, Lao Lai Shao, Three Color Amaranth, etc. The leaves of amaranth are oval or prismatic and green or purple in color. The stem is rich in fiber, generally thick in diameter, often branched, and hairy or hairless when young. Amaranth has a sweet and cool taste. The vegetable body is soft and smooth, and the vegetable flavor is strong. It is sweet and fragrant in the mouth. It is rich in protein, fat, sugar and a variety of vitamins and minerals, which is good for strengthening the body and improving the body's immunity. It is known as a longevity dish. Amaranth is good at clearing away dampness and heat, clearing the liver and detoxifying, cooling blood and dispersing blood stasis, improving eyesight and soothing the throat, and has the effect of moistening the stomach and clearing away heat. Summer is the season when amaranth is on the market. You can add it to the dish in a variety of ways, including stir-frying, salad dressing, and soup.

Tags

• hot dishes
• home cooking
• old man
• spring recipes
• dinner
• amaranth
• cooking wine
• garlic
• salt
• vegetable oil

Ingredients

Steps

1. 1 Wash the amaranth

   

2. 2 Chop the garlic into small pieces

   

3. 3 Amaranth cut into sections

   

4. 4 Put oil in a pot, add minced garlic and stir-fry

   

5. 5 Add amaranth and stir-fry over high heat. Add salt, cooking wine and chicken essence to taste

   

6. 6 Take out of the pot