Calcium supplement and beauty--fried eggs with leeks, dried shrimps

Overview

The spring cold is still cold, but the spring leeks are in season. The weather in spring varies between warm and cold, so you can eat more leeks to dispel yin and cold. Moreover, human liver qi is relatively strong in spring, which affects the digestion and absorption function of the spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit liver function. The leeks that are on the market in early spring are called spring leeks. They are fresh, fragrant and especially delicious. Simple scrambled eggs with leeks, adding some dried shrimps, can not only benefit the liver but also replenish calcium, and increase the delicious flavor of leeks. It is a rare home-cooked dish for health in spring.

Tags

• private kitchen
• chicken essence
• chives
• egg
• oil
• shopee
• chopped green onion
• salt

Ingredients

Steps

1. 1 Wash the leeks and cut them into sections, beat the eggs into a bowl

   

2. 2 Heat the oil in the wok, pour in the egg liquid, fry until cooked and serve

   

3. 3 Add a little more oil and sauté the chopped green onions until fragrant, add the dried shrimps and stir-fry until fragrant

   

4. 4 Then add leeks

   

5. 5 Add appropriate amount of salt and stir-fry

   

6. 6 When the leeks are softened, add a little chicken essence

   

7. 7 Finally, add the eggs and mix well, stir well and turn off the heat