Vegetarian fried wild rice
Overview
Wild rice contains a large number of nutrients, of which carbohydrates, proteins, fats and other nutrients are the most abundant. Eating more wild rice regularly in daily life can supplement the human body with sufficient nutrients, thereby maintaining the normal operation of the human body and ensuring good health. Moreover, these nutrients contained in wild rice have the effect of strengthening the body. Eating them in appropriate amounts can effectively enhance the body's resistance and immunity, thereby effectively fighting various diseases.
Tags
Ingredients
Steps
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Prepare materials
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Peel the wild rice.
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Cut carrots and wild rice into slices, and mince garlic.
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Add water to the pot and bring to a boil. Add the wild rice and blanch it. You can cook it for a while, because the wild rice contains oxalic acid. Cooking it for a while can make the wild rice taste sweeter. There is no need to remove and cool after blanching, just remove and control the water.
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Heat oil in a pan, add minced garlic and sauté until fragrant.
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Fry the carrots first, and stir for a while. Beta carotene is fat-soluble. Fry the carrots until they become soft and red oil comes out, then add the watered wild rice.
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Stir-fry for a few times, add appropriate amount of salt and chicken essence to taste, and then it is ready to serve.
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Although this vegetarian fried wild rice dish is relatively light, it is rich in nutrients. You can eat more.
