Spinach stall with eggs

Overview

Every time I make scrambled eggs with spinach, my son only picks up the eggs and eats them, but doesn’t eat a bite of the spinach. In order to get him to eat some vegetables, I have to chop the spinach and spread it with the eggs, which makes it difficult for him not to eat vegetables. Spinach is rich in vitamin C and folic acid, which can enhance the body's absorption of iron. It is an ideal food for iron deficiency anemia. The dietary fiber in spinach can have a good laxative effect.

Tags

• hot dishes
• home cooking
• pregnant women
• old man
• spring recipes
• lunch
• dinner
• students
• cooking wine
• edible oil
• egg
• light soy sauce
• spinach
• pepper
• salt

Ingredients

Steps

1. 1 Remove the old spinach leaves, wash them in water, and then blanch them in boiling water to remove some of the oxalic acid.

   

2. 2 Blanch the spinach and let it cool, then cut into fine pieces and set aside.

   

3. 3 Beat the eggs in a bowl and beat well.

   

4. 4 Add chopped spinach.

   

5. 5 Add appropriate amount of salt and a little cooking wine and stir evenly.

   

6. 6 Add a little light soy sauce and pepper and stir evenly.

   

7. 7 Heat the wok, pour in cooking oil to heat, add the egg liquid and spread out to fry until cooked.

   

8. 8 Fry the spinach and egg mixture on both sides and break into small pieces with a spatula before serving.