Wild rice, corn and vegetable porridge

Overview

Wild rice and rice are two different things. Wild rice is just the seed of a kind of grass. The outer shell does not need to be polished. It is gray-black in color and contains extremely high nutrients. The protein, various trace elements and dietary fiber in wild rice are much higher than those in rice. It is a rare health food and can be called the king of rice.

Tags

• porridge
• corn
• egg
• peanuts
• carrot
• water
• wild rice

Ingredients

Steps

1. 1 Wash the wild rice in clean water and drain;

   

2. 2 Put the amount of water into the pressure cooker, usually 1:3

   

3. 3 After pressing for 10 minutes, the wild rice will naturally decompress; if it cracks from the side, if it bends, it means it is overcooked;

   

4. 4 Pour the water for cooking wild rice into the soup pot, and add an appropriate amount of wild rice. Let the remaining wild rice cool and store in the refrigerator;

   

5. 5 Boil the corn, carrots, peanuts and cooked wild rice for half an hour, then remove from the pot.