Tomato Broccoli

Overview

Broccoli is a very healthy vegetable with extremely high vitamin C content, which can prevent and fight cancer, improve human immunity, and promote liver detoxification

Tags

• hot dishes
• home cooking
• broccoli
• garlic
• tomato
• salt

Ingredients

Steps

1. 1 Wash the broccoli and tear into small florets

   

2. 2 Cut tomatoes into small pieces

   

3. 3 Chopped garlic

   

4. 4 Blanch the broccoli in boiling water for one minute and remove

   

5. 5 Heat oil in a pan, add minced garlic and diced tomatoes and stir-fry quickly until red oil appears

   

6. 6 Pour in the broccoli, add appropriate amount of salt and stir-fry evenly

   

7. 7 I'm an office worker, so I just put it in my lunch box and heat it up in the microwave at work.