Steamed iron yam

Overview

Tieguang yam is rich in protein, vitamins and a variety of amino acids and minerals. It can not only nourish the qi of the spleen, lungs and kidneys, but also nourish the yin of the spleen, lungs and kidneys. It is a treasure that can nourish both qi and yin (expand)

Tags

• snacks
• chili oil
• iron bar yam

Ingredients

Steps

1. 1 Do not let the yam come into contact with water. Burn the hair on the surface with fire first, and then wash it thoroughly

   

2. 2 Wash and cut into sections

   

3. 3 Steam in a steamer for 20 minutes

   

4. 4 .After steaming, take it out and pour out the steaming water

   

5. 5 The skin is also edible. If you are not used to it, you can peel off the skin and pour some chili oil on it. You can eat it without the chili.