Recipes tagged "Basho"

4 recipes found

Plantain Pancakes

It’s not long since I sent you the plantain recipe post. I guess I don’t need to introduce it again. You already know that plantain is the plantain that Cantonese people usually eat. The plantains I bought this time were not very sweet, and Sister Xin suddenly had the idea to try making salty and sweet pancakes. I guess when you see this, you guys will laugh and say (σ′▽‵)′▽‵)σ is another dark dish, but sometimes strange flavors are paired together, and it is really delicious. How about (σ′▽‵) Do you dare to try it?

Staple food Home cooking
Plantain thin support

Plantains contain a lot of carbohydrates, so eating plantains can provide the body with sufficient energy. Plantains have high starch content and a strong sense of satiety, so eating plantains in moderation can also reduce the intake of other foods and play a role in losing weight. Plantain contains a large amount of potassium ions, which not only maintains the body's electrolyte balance, but also lowers blood pressure and plays a role in preventing and treating cardiovascular diseases. In addition, plantains are also rich in dietary fiber. Dietary fiber can absorb water in the stomach and increase the feeling of fullness. After entering the intestine, it absorbs water and increases the volume of feces, which can promote defecation. Therefore, for people with long-term constipation, eating bananas has the effect of moistening the intestines and laxatives.

Staple food Home cooking
Fruit soy milk

Soy milk is rich in plant protein, phospholipids, vitamins B1, B2, niacin, iron, calcium, etc., and with the addition of fruits, it is a nutritious drink suitable for all ages.

Drinks Apple
Curry Stir-fried Beef and Mango

The sweet and sour mango goes perfectly with the beef. Paired with curry and fried plantains, it becomes a unique but unforgettable dish.

Private kitchen Basho