Plantain thin support
Overview
Plantains contain a lot of carbohydrates, so eating plantains can provide the body with sufficient energy. Plantains have high starch content and a strong sense of satiety, so eating plantains in moderation can also reduce the intake of other foods and play a role in losing weight. Plantain contains a large amount of potassium ions, which not only maintains the body's electrolyte balance, but also lowers blood pressure and plays a role in preventing and treating cardiovascular diseases. In addition, plantains are also rich in dietary fiber. Dietary fiber can absorb water in the stomach and increase the feeling of fullness. After entering the intestine, it absorbs water and increases the volume of feces, which can promote defecation. Therefore, for people with long-term constipation, eating bananas has the effect of moistening the intestines and laxatives.
Tags
Ingredients
Steps
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Plantain, in Guangdong, we all call it plantain. Occasionally, when I mentioned plantain in a group, my friends in the north said they didn’t know what it was, so I sent you a picture of the ingredients first. This recipe is also named after plantain.
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Remove the outer skin of the plantains, cut them into random pieces, then add half and half of the glutinous rice flour and half of the flour and stir evenly.
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Do not add water, and the amount of powder should be as small as possible. While stirring, mince the pulp with a spoon.
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Heat oil in a pan, pour the evenly stirred batter into the pan and spread it evenly with a spoon.
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After flattening, turn on the upper and lower heat and fry slowly until cooked.
