Recipes tagged "Cress"
8 recipes found
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Fried bean curd with celery
Home-cooked meals Last night, I made a dish of fried tofu skin with celery.
Hot dishes Home cooking -
Stir-fried cress with bacon
Today I used Arowana rice oil to stir-fry a simple vegetable. I felt that the color of the dish stir-fried with rice oil was good, the oil smell was light, and there was less oil smoke when frying. It had a slight fragrance of rice, which made it refreshing and not greasy to eat. I also hope that the γ-oryzanol in it can bring more health. A rice contains only 5% of rice bran and rice embryo, and this 5% of rice bran and rice embryo contains 64% of the nutrients of rice. However, with the refinement of rice, these nutrients are lost in vain and have not been utilized by people. The United Nations Industrial Organization calls rice bran and rice embryo an underutilized source of God-given nutrients. Only 1kg of rice oil can be obtained for every 150kg of rice, which is extremely rare and precious! Rice oil originated in Japan. It is precisely because of the Japanese people’s dedication and innovative spirit in rice that they extract essential nutrients from the rice bran and rice germ to become a healthy cooking oil. In today’s Japan, rice oil is designated by the Japanese Ministry of Health and Welfare as a special cooking oil for nutritious lunches in primary and secondary schools in Japan. Rice oil is one of the three healthy oils recommended by the World Health Organization (WHO). Arowana Rice Oil uses advanced production technology to retain the rich nutrients and bioactive substances of rice, especially the unique high content of oryzanol, and is also rich in phytosterols and natural vitamin E (including tocotrienols), with a reasonable and balanced fatty acid ratio. Rich in γ-oryzanol (3000ppm~7000ppm) γ-oryzanol is found in large amounts in rice oil. It is a strong antioxidant and is beneficial to regulating autonomic nerves, calming the nerves, promoting sleep, and relieving fatigue. It can help urban people improve their sub-health status through daily diet. Rich in phytosterols (≧8000ppm) Phytosterols can reduce the body's absorption of cholesterol and are beneficial to cardiovascular health. Rich in natural vitamin E (including tocotrienols, 30 mg per 100g). Tocotrienol is a natural antioxidant that can help eliminate free radicals. It can also reduce blood cholesterol levels and maintain nervous system balance. Reasonable balance of fatty acids Rice oil is not only a nutritious edible oil, but also a natural healthy oil. Among the fatty acids contained in rice oil, saturated fatty acids account for 15%-20% and unsaturated fatty acids account for 80%-85%. Among them, linoleic acid content is 38% and oleic acid is 42%. The ratio is about 1:1.1, which is close to the golden ratio recommended by the World Health Organization. Features of Arowana rice oil: High nutrition, low oil smoke, with a light rice fragrance, refreshing and not greasy. Low oil smoke for high-temperature cooking, stable oil quality, and the dishes maintain their original flavor. The natural antioxidants in rice oil greatly improve the freshness and shelf life of food. It has a clear color, light oil smell and is not greasy. Rice oil has a low melting point and low viscosity, which can reduce the body's absorption of oil. At the same time, rice oil produces less polymers, is suitable for Chinese cooking, and is more convenient for cleaning the kitchen. Rice oil is an ideal cooking oil, very suitable for frying and baking food. Its polyunsaturated and monounsaturated fatty acid structure can stabilize the flavor of food. [1]
Hot dishes Home cooking -
Refreshing assorted vegetable oils - Shixiang vegetables
This dish is only eaten during the Spring Festival in my hometown. In fact, it was during the Spring Festival when I made this. It has not been distributed until now, mainly because working mothers are really busy. Fortunately, schools are on vacation now, so it is a little better. I will slowly organize some inventory and distribute it! The ingredients of Shixiang dishes are all vegetarian, and there are many varieties. Because they are eaten during the Chinese New Year, all the ingredients of Shixiang dishes are basically produced and sold at home. During the Chinese New Year, people eat too much fish and meat. Instead, this dish is the most popular, refreshing and oily. I cook for this dish every summer. I’m ready. I went to the wild to pick some amaranth. I blanched and dried the lentils I grew up and kept them until the end of the year. I added some home-pickled vegetables and some soy products. It’s delicious. In this hot summer, it’s so comfortable to have this with a bowl of millet porridge!
Hot dishes Vegetarian dishes -
Dumplings
Rich in nutrients, delicious and not greasy
Staple food Home cooking -
【Egg Salad Boat】: Let children fall in love with eating
When children eat, in addition to the appropriate taste, the appearance is also very important. Cute, beautiful, and bright food can always attract their attention more easily, please them, and make them eat it obediently. Even the simplest ingredients, as long as they are slightly beautified, their popularity will increase several times. The salad I made today is very simple to make (so simple that I am embarrassed to write about it) and it only takes a few minutes to complete. The ingredients used are hard-boiled eggs and a few diced vegetables. After simple seasoning, they are made into the shape of a boat. The originally single taste and texture became diverse and layered due to the addition of salad dressing and diced vegetables. Moreover, by cutting the vegetables into finely chopped dices and adding them to the egg yolks, you can easily make picky children eat foods they don’t like (at least it works for my eldest nephew)~ Therefore, it can be said to be one of the essential skills for mothers and should never be missed~
Staple food Home cooking -
Fried Cress with Crispy Bones
I like to eat water celery very much. Every spring I search carefully in the vegetable market for fear of missing its season. However, I have been busy with trivial matters this year and have less time to visit the breakfast market. Although I want to eat, I don’t often get it. Spring is almost over in trivial matters, and cress is slowly getting older. One day when I was visiting the vegetable market, I saw an old woman selling them. I bought a handful without hesitation, thinking that I could catch the tail of spring and have a good time.
Hot dishes Home cooking -
【Cress Dumplings】--Dumplings are not as delicious as dumplings
Learn how to cook 【Cress Dumplings】--Dumplings are not as delicious as dumplings with Staple food and Home cooking.
Staple food Home cooking -
Scrambled eggs with black fungus and cress
I still have some steamed buns at home, so I use them to scramble eggs and add some black fungus. You can also eat them with steamed buns and a bowl of porridge. It’s delicious. Cress is also called celery, celery, and wild celery. Wild celery clears away heat and dispels fire. It contains high iron content and is a good vegetable for patients with iron deficiency anemia. Ingredients: 25 grams of cress, 10 grams of black fungus, 2 eggs, 2 grams of salt, appropriate amount of cooking oil, appropriate amount of fish sauce. A little rice vinegar. 6 pieces of steamed buns
Hot dishes Home cooking