Recipes tagged "Water gluten"

6 recipes found

Spicy braised gluten

Gluten is a special protein food obtained by kneading flour in water to remove the slurry. It can be divided into three types: water gluten, fried gluten and baked gluten. Stir-fried water gluten goes very well with rice. This time I changed the method and started stewing carrots in a stewed soup, which is very good for stewing gluten. If you like it spicy, add some hot sauce and mix it. Because water was added to the stew, some salt and dark soy sauce were added.

Cold dishes Common dishes
Vegetarian stir-fried shredded gluten

Gluten is a plant-based protein with a higher protein content than pork, eggs and most soy products. It is high in protein, low in fat, low in sugar and low in calorie appetite, and is especially suitable for those who want to lose weight.

Hot dishes Home cooking
Braised water gluten

Learn how to cook Braised water gluten with Vegetarian dishes and Home cooking.

Vegetarian dishes Home cooking
Stir-fried chicken hearts

When I went to the supermarket, I happened to see chicken hearts, buy one and get one free, so I bought two boxes. Because of its strong fishy smell, it is stir-fried with white wine to increase the aroma.

Hot dishes Home cooking
Cold gluten

Gluten is a special protein food obtained by kneading and washing flour in water to remove the slurry. It can be divided into three types: water gluten, fried gluten and roasted bran. The nutritional value of flour is improved after being made into gluten. The protein content per 100 grams of water gluten, fried gluten and roasted bran is: 29.0, 24.2, 22.4, only lower than soybeans and significantly higher than cereals, pork, beef and mutton, but the fat (except oily gluten) is significantly lower than soybeans and other pastas. The content of inorganic salts, calcium, phosphorus, iron, etc. in gluten is lower than that of soybeans, but higher than that of pigs, cattle, mutton and other cereals. Gluten and roasted bran are special foods between beans and animal foods that are high in protein, high in inorganic salt, low in fat, and low in carbohydrates. In addition to oily gluten, water gluten and roasted bran are especially suitable for obese people to ensure the supply of protein and limit the intake of calories. Today we are going to use water gluten to make a cold dish, which is simple and nutritious, and can also be eaten as a staple food. There are all the steamed buns left, and the weather is hot, so you don’t have to smoke and smoke in the kitchen for a long time. It can be done in a few minutes.

Cold dishes Chili oil
Sweet and sour water gluten

When I was a child, meat was only available during the Chinese New Year and festivals. At that time, meat had to be bought at the food station. At that time, the cheapest dishes besides bean sprouts and tofu also had water gluten. When there was an argument about eating meat, my mother would buy some water gluten. It was sweet and sour and put it on the table and said, "Let's eat meat." I still remember that the water gluten in the bowl was as red, fragrant and chewy as the meat.

Hot dishes Home cooking