Vegetarian stir-fried shredded gluten

Overview

Gluten is a plant-based protein with a higher protein content than pork, eggs and most soy products. It is high in protein, low in fat, low in sugar and low in calorie appetite, and is especially suitable for those who want to lose weight.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• ginger
• green bell pepper
• light soy sauce
• oyster sauce
• peanut oil
• red bell pepper
• water gluten
• white sugar
• garlic
• green onions
• salt

Ingredients

Steps

1. 1 Prepare the ingredients and wash the bell peppers, onions, garlic and ginger.

   

2. 2 Water gluten is torn into strips by hand.

   

3. 3 Boil the water with boiling water.

   

4. 4 Shred the ginger, slice the garlic, and shred the shallot.

   

5. 5 Cut green and red peppers into shreds and set aside.

   

6. 6 Squeeze out the water from the water gluten with your hands.

   

7. 7 Pour oil into the pot and fry onion, ginger and garlic until fragrant.

   

8. 8 Pour the water gluten into it and add light soy sauce.

   

9. 9 Add another spoonful of oyster sauce.

   

10. 10 Stir fry evenly over medium-low heat.

    

11. 11 Pour in the green and red peppers.

    

12. 12 Add a little salt in it.

    

13. 13 Add appropriate amount of sugar to enhance the freshness.

    

14. 14 A delicious fried gluten dish is ready.