【Northeast】Spinach with sesame sauce

Overview

Spinach with sesame sauce is nutritious, delicious and fragrant. Tahini is very delicious, and spinach is known as a nutritional model. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. 1. Tahini is rich in protein, fat and a variety of vitamins and minerals, and has high nutritional value; 2. Tahini contains a lot of calcium, and regular and moderate consumption is beneficial to the development of bones and teeth; 3. Tahini contains iron several times higher than pork liver and egg yolks. Regular consumption not only has a positive effect on adjusting anorexia, but also corrects and prevents iron deficiency anemia; 4. Tahini is rich in lecithin, which can prevent premature whitening or loss of hair; 5. Sesame sauce is also one of the dipping ingredients in shabu-shabu hot pot. Good sesame sauce can enhance the flavor. This is the benefit of hot pot sesame sauce. When these two are cooked together, they taste delicious and nutritious.

Tags

• cold dishes
• home cooking
• garlic
• light soy sauce
• spinach
• tahini
• vinegar
• warm water
• white sugar
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Bring water to a boil, add spinach and blanch for half a minute

   

3. 3 Rinse off the water after running under cold water, cut into sections and serve on a plate

   

4. 4 Mix sesame paste with warm water and season with light soy sauce, sugar, vinegar and salt

   

5. 5 Stir in one direction

   

6. 6 Pour the prepared sesame sauce, add minced garlic, and some chili shreds

   

7. 7 Mix well