Hot and sour griddle cauliflower

Overview

Cauliflower, also known as cauliflower, cauliflower or broccoli, is a cruciferous vegetable that is a variety of cabbage. Cauliflower is rich in vitamins B and C. These ingredients are water-soluble and are easily decomposed and lost by heat, so boiled cauliflower is not suitable for high-temperature cooking or boiling. It is a vegetable with low crude fiber content, fresh and tender quality, rich nutrition, delicious flavor, and people like to eat it.

Tags

• hot dishes
• home cooking
• children
• old man
• summer recipes
• dinner
• banquet
• cauliflower
• mushrooms
• onions
• pork
• tomato

Ingredients

Steps

1. 1 Prepare cauliflower, tomatoes, mushrooms, green onions, and pork

   

2. 2 Cut the cauliflower into small pieces and the green onion into sections

   

3. 3 Cut the tomatoes and mushrooms as well

   

4. 4 Use oyster sauce, fresh soy sauce, chili sauce, and sugar to make a sauce (it’s also good to add a slice of lemon)

   

5. 5 First put some garlic and stir-fry the aroma

   

6. 6 Shred the pork and stir-fry

   

7. 7 Then add the cauliflower

   

8. 8 Pour in the sauce you just prepared and stir-fry

   

9. 9 Then pour in the rest of the vegetables

   

10. 10 Sauté until the cauliflower is soft (don’t overcook it)

    

11. 11 Take out the stone pot and pour some sesame oil under it (a casserole will also work)

    

12. 12 Put the fried cauliflower into the stone pot

    

13. 13 Sprinkle with black pepper or something

    

14. 14 Put it in the oven and bake for a few minutes until the cauliflower is a little burnt

    

15. 15 It’s delicious~ spicy and sour, not greasy