Casserole with tofu

Overview

Tofu is highly nutritious, high in inorganic salts, low in fat, and low in calories. Its rich protein is beneficial to strengthening the body and increasing satiety, and is suitable for vegetarians and simply obese people. It can also reduce the concentration of lead in the human blood. Tofu contains a large amount of estrogen, which can also help women raise their buttocks and overcome menopausal symptoms, so there are many benefits to eating more tofu.

Tags

• hot dishes
• cinnamon
• cumin
• oyster sauce
• star anise
• steamed fish with soy sauce
• tofu
• zanthoxylum bungeanum
• fragrant leaves
• salt
• vegetable oil

Ingredients

Steps

1. 1 Tofu, chili, steamed fish with soy sauce, oil, bay leaves, star anise, cinnamon

2. 2 Cut into thin slices

3. 3 Heat oil in a pan and fry over high heat until golden brown on both sides

4. 4 Serve the fried tofu out

5. 5 Add rock sugar and stir-fry the sugar color

6. 6 Add fried starch and dark soy sauce, stir-fry and mix well

7. 7 Add chili powder, cumin, star anise, cinnamon, bay leaves, add boiling water and mince tofu

8. 8 Bring to a boil over high heat, then simmer over low heat for 20 minutes

9. 9 Put the steamed fish in soy sauce, use oil, salt, reduce the juice over high heat, and sprinkle a little minced green garlic

10. 10 Eat meat without meat and it tastes good