Fruits can also be used in cooking --- Fruity Braised Pork Ribs
Overview
Apples are very nutritious and contain a variety of vitamins and acids. An apple contains more than 30 mg of flavonoids. Apple contains 15% carbohydrates and pectin. It is also rich in vitamins A, C, E, potassium and antioxidants. 1 apple (154g) has 5g of dietary fiber, 170mg of potassium, 10mg of calcium, 22g of carbohydrates, 10mg of phosphorus, 7.8g of Vc, 7.8g of Vb. The calcium content in apples is much richer than that of ordinary fruits, which helps metabolize excess salt in the body. Malic acid can metabolize heat and prevent lower body obesity. As for the soluble fiber pectin, it can solve constipation. Pectin can also promote the discharge of lead, mercury, and manganese in the gastrointestinal tract, regulate the body's blood sugar level, and prevent sudden rises and falls in blood sugar. My kids don’t like apples very much, so I put them in the ribs and cook them together. The ribs have a fruity flavor and the apples have another flavor. Sometimes you have to use your brain more when dealing with children and tease them to eat.
Tags
Ingredients
Steps
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Ingredients: 1 big apple, 600 grams of ribs, 1 clove of garlic. Seasoning: 2 tablespoons of Heinz tomato sauce, half a tablespoon of oil, appropriate amount of chicken essence, appropriate amount of white sugar, appropriate amount of olive oil, appropriate amount of cornstarch, appropriate amount of ginger, appropriate amount of cooking wine.
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Heat a pot over high heat, pour in olive oil, add minced garlic and ginger and sauté until fragrant.
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Peel and core the apples and cut into cubes.
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Pour in the pork ribs and stir-fry until they change colour.
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Pour a little cooking wine
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.Pour in salted chicken essence and white sugar, add a little water, turn on high heat and simmer for 15 minutes.
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.Pour in the apples and cook for 3 minutes.
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Finally, pour in the tomato sauce and oil and stir-fry until the juice is evenly reduced and it is ready to serve.
