Applesauce

Overview

What is the most healthy food in winter? Eat the apple! Tonify the heart and replenish qi, quench thirst and promote body fluids, moisten the lungs and resolve phlegm. Specializing in healthy eating, today I will make an applesauce. In addition to containing a large amount of fructose, sucrose, pectin, and water, applesauce also contains a certain amount of fruit acid, vitamins, protein, fat, iron, phosphorus, calcium and other indispensable nutrients for the human body. Added honey and candied ginger juice, the glucose, vitamins, magnesium, phosphorus, and calcium in honey can regulate nervous system function, relieve nervous tension, and promote sleep without side effects. Ginger juice can dispel cold, warm the stomach, stimulate menstruation and activate collaterals. Both of them, when paired with apples, have anti-aging and beautifying effects.

Tags

• baking
• children
• old man
• afternoon tea
• fast food
• apple
• corn starch
• honey
• syrup
• salt

Ingredients

Steps

1. 1 Prepare all materials

   

2. 2 Wash, peel and cut the apples into small pieces

   

3. 3 Place in bread bucket, add honey, salt and starch

   

4. 4 Add syrup

   

5. 5 Mix well

   

6. 6 Start the jam program

   

7. 7 Out of the oven

   

8. 8 Use a food processor to puree

   

9. 9 OK! A delicious addition to breakfast.