Potato curry stew

Overview

1. The main ingredients of curry are spicy spices such as turmeric powder, Sichuan peppercorns, star anise, pepper, cinnamon, cloves and coriander seeds, which can promote the secretion of saliva and gastric juice, increase gastrointestinal motility, and increase appetite. 2. Curry can promote blood circulation and achieve the purpose of sweating. 3. The American Association for Cancer Research pointed out that the curcumin contained in curry has the function of activating liver cells and inhibiting cancer cells. 4. Curry also has the effect of assisting wound recombination and preventing Alzheimer's disease. 5. Curry can improve constipation and be beneficial to intestinal health. Therefore, every food ingredient has its own nutritional value. Eating a little of each ingredient appropriately will be of great help to our health~~

Tags

• hot dishes
• meat dishes
• children
• old man
• japanese food
• curry
• winter recipes
• lunch
• famous dishes
• light soy sauce
• pork
• potatoes
• red pepper
• tender meat water
• curry powder
• ginger
• green pepper
• salt

Ingredients

Steps

1. 1 Prepare the ingredients, cut them into pieces (try to cut the potatoes into larger pieces) and soak the potatoes in water. The meat is marinated in tender meat water (the tender meat water has already been introduced to you in the large chicken chops, and the rest can be used every time you fry the meat.)

   

2. 2 Heat the pot, add an appropriate amount of oil, add ginger slices, and put in the meat (my piece of meat is a little fatty, and my little brat doesn't eat fatty meat, so I cut it separately every time, add the fat meat first, stir out the oil, and then add the lean meat. The fried meat is relatively tender and very fragrant. When it is stewed, the fat will not be greasy, so my brat is coaxed by me to eat the fat meat... haha)

   

3. 3 Add the remaining lean meat, stir-fry evenly, and add an appropriate amount of light soy sauce and stir-fry.

   

4. 4 Add potatoes and appropriate amount of water.

   

5. 5 After the water boils, add curry powder. Turn to medium heat and simmer for 12-15 minutes, until the potatoes are cooked.

   

6. 6 After the potatoes are cooked, add green pepper and season with salt. Add red pepper, stir-fry evenly, and serve on a plate.