Stir-fried shrimps with broccoli in oyster sauce

Overview

Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. In addition, broccoli has more comprehensive mineral components than other vegetables, and is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc. Therapeutic effects of broccoli: Cauliflower is cool in nature and sweet in taste; it can nourish the kidneys and essence, strengthen the brain and bones, strengthen the spleen and stomach; it is mainly used to treat long-term physical weakness, flaccid limbs, tinnitus and forgetfulness, weak spleen and stomach, and developmental delay in children. Health care effects of broccoli: 1. Broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance; 2. Broccoli may have the most significant anti-cancer and anti-cancer properties. Efficacy, cauliflower contains more vitamin C than Chinese cabbage, tomatoes, and celery, and is especially effective in preventing and treating gastric cancer and breast cancer; 3. Broccoli can prevent and treat gastric cancer because it has a miraculous effect on killing Helicobacter pylori that causes gastric cancer; 4. Lack of vitamin K in the body will cause the skin to become easily bruised and purple. Broccoli is rich in vitamin K, which can alleviate this disease. People who eat broccoli: It can be eaten by everyone. It is especially suitable for people with weak constitution and low immunity. It is a good food for women with breast cancer and other diseases. It also has certain beauty effects. People who want to become beautiful can eat it often.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• summer recipes
• dinner
• broccoli
• dried shrimp
• garlic
• oyster sauce
• peanut oil
• salt
• water

Ingredients

Steps

1. 1 Prepare ingredients, cut broccoli into small florets, soak in water and wash. (Soak for about 20 minutes)

   

2. 2 Prepare ingredients: garlic, dried shrimps and soaked in water.

   

3. 3 After the water in the pot is hot, add peanut oil and then add broccoli. (Blank for a moment)

   

4. 4 Rinse the broccoli in cold water and set aside.

   

5. 5 Boil the dried shrimps in hot water and keep aside.

   

6. 6 Slice garlic.

   

7. 7 Heat the cold oil in the pan and sauté the garlic until fragrant.

   

8. 8 Add broccoli and sauté.

   

9. 9 Add oyster sauce.

   

10. 10 Add a little salt powder

    

11. 11 Add the dried shrimps and stir-fry for a while.

    

12. 12 The finished product is plated.

    

13. 13 The finished product is plated.

    

14. 14 Finished product